You might read up on Rational Recovery. Having an understanding about the Addictive Voice and the "Beast" was very helpful to me. There's an online crash course I'm told but I didn't use it and don't know where to find it,
Look in the Secular Section here at SR for the very lengthy discussion of the AV (Addictive Voice). To me, being able to separate myself from the AV and identify the Beast was a break through that really helped me.
Love from Lenina
http://www.soberrecovery.com/forums/...ined-long.html