How do you get to the point where you can do your own yoga?
Lol-- I don't know, been taking it for a few months now and I still can't even remember the sun salute on my own. Yeah I don't know if it's reasonable to think I'll ever do stuff at home--I have 20+ cats and hardwood floors but I have brought the breathing and other relaxation stuff into stressful situations. I am going to try to incorporate some of it into my regular exercise routine too--the mats at the gym are good.