When meditating I have learned from another as my mind starts to wander to simply acknowledge what it is trying to do - and simply say - not now, come back. Maybe later but not now. Not harsh, not judging just comeback.
I use passage meditation. Focus rhythmically on each word from any passage of ones choosing, visualizing each word.
Again, when my brain runs off and wants to discuss what's for dinner next week - not now, maybe later - come back. Don't scold - just be firm. Comeback.
This seems to keep me in the present during the day when I practice in the morning.
Thanks for the thread
Come back
