I am trying to live "more in the moment" (a mindful life) to reduce anxiety and depression which is part of my recovery plan. This is kinda my homework project that I will take with me to my next additions psychiatrist appointment. It seems to me that a person needs to first deal with one priority and block out other things that you need to do or that bothers you?? To work towards taking life as it unfolds rather than worry about the future or ruminate about the past.
I am wondering if others have worked this into their recovery plan and what steps have worked for them.
Thanks...
