Originally Posted by
Flynbuy 
Yes, what to replace alcohol with........very common to have substitute issues!
Thanks for the thread, you'll get a lot of tips.
FlyNBuy says - listen to ipod/watch a movie on your device/listen to soothing mediation recording.......
These are but a few, there are many. Breathing exercises - eat a snack - read a book!
Good for you on not drinking. Can't wait to read your post on how You did it!
Thank you! This already helps. Got a snack and feel better. I avoided caffeine and opted for club soda.
Music is helping. Currently fascinated by the flight data on the screen ( miles to destination and miles from origin, ground speed, outside temp, etc.)
1000 miles left. Then Atlanta and onto an hour long small plane (hate those).
Anyhow, thanks for the responses- I'll continue to read them.
I noticed at The airport in San Francisco they had signs that indicated a "Yoga Room." Wish I had time for that. Don't expect to see one of those anywhere else...