Yes, what to replace alcohol with........very common to have substitute issues!
Thanks for the thread, you'll get a lot of tips.
FlyNBuy says - listen to ipod/watch a movie on your device/listen to soothing mediation recording.......
These are but a few, there are many. Breathing exercises - eat a snack - read a book!
Good for you on not drinking. Can't wait to read your post on how You did it!