Cheers Gnarly and likewise - lots of times before i finally got off heroin posts from people like your good self Marcus et al really helped my resolve in believing it can be done as there are times when say you've relapsed for the 7th or 8th time it's so depressing, the future looks so bleak as you feel trapped in your addiction you wonder if you'll ever know what normal life is like again - hearing stories of other lads with proper serious habits pulling through is inspiring & was pivotal In giving me the resolve to keep giving it a go and working constructively around what kept going wrong - glad to hear your going strong mate - viva clean living!