Originally Posted by
Angie247 Ever since I was a little girl, I have stressed and worried about bad things happening in the future. It's been a struggle to enjoy the now because of my panic about the future and I'm really tired of that. That will have to be something I work on, telling myself to chill out and don't worry so much. This is going to be tough but I have a lot more free time now that I'm not drinking or worrying about how much beer I have and I have time to try to re organize my way of thinking.
It can be done, and you can do it
My first thought is to suggest some books on mindfulness. I have a few in mind if you're interested. If not, that's ok too, of course.