Hey DD..
I can so relate. I am also a list person.....always have been. Of course with drinking I never got to half of it.
When I am in a "good place" I keep my list ongoing and check off what's done each day, then adding new stuff. Sometimes big stuff sometimes little stuff. I usually rewrite it every day or so to prioritize.
I'm on day 5 as well and just rebooked at my list that I let slide last week..one step at a time...
We can do this