Hi everyone. Things are going quite well here. I've managed to do some form of exercise every day over the past 7 days. I'm keeping a record of what I'm doing, and I'm hoping to turn some flesh in to muscle. I find the arm exercises the most difficult, I must have quite weak arms, but I'm getting stronger. I'm aiming for 3 days of cardio, and 4 days of strength training. It's a skipping day today.
I've taken all of my body measurements as a baseline, and I'll redo them every four weeks, to see if my body responds to these efforts.
I want to be as fit as a fiddle by Sept, for our holiday.
How's everyone doing? Hope all's going well.