Welcome! For me I couldn't do the one foot down drinking. I always ended up drinking heavily at least several times a week. Eventually I was drunk every night and my wife had to listed to my BS rantings about my personal drunken issues. I had to just quit, if only to give her a break.
I've always thought H.A.L.T. should include B somehow. Boredom is a trigger for me, as much as Hunger, Anger, Loneliness, and Tiredness. Actually tiredness is not much of an issue for me because I used to drink myself to sleep. If I'm tired I have no desire to drink - I just go to bed now.
So for me it's just B.L.A.H.
hehehe!!