Hoping you made it through, Immri!
I'm still really struggling. Job is going MUCH better, but I sunk into bad habits that are hard to break. Recommitting to my meal plan tomorrow, because it is really important to me that I stay safe around food, both now and when I move to the more long-term job in two weeks. I know that I can do this, but the line between ok and not ok is so blurry, I keep missing it and not realizing until things get significantly worse.
To support myself, I am going to:
- Take breaks when I need it
- Re-self when I start to feel like I'm not in my own self anymore
- Do fun things to build a life that is more interesting than eating
- Think about what I am grateful for
- Remind myself that I am competent, capable, hopeful, strong, and loved.
Have a great Fourth of July, everyone!