Originally Posted by
tursiops999 Sometimes I enjoy AA, but I often feel like I don't quite belong and don't relate, as most of the things that people talk about didn't happen to me. I have a sponsor and work the steps, but still I struggle with this.
I know that I want to stay sober, and that entertaining thoughts about whether I was an alcoholic or just a heavy drinker is not productive. Because either way, the best thing for me is not to drink. But the thought comes back anyway ...
Thank you
Louisa
Good suggestions given about AVRT and you might also want to check out Smart Recovery. They dont use labels, sponsors, steps but offer behavioral tools to help you progress down your path and reach your own defined goals.
Self Help Addiction Recovery | SMART RecoveryŽ