Originally Posted by
Scram 
Hey friends! I am in - Noon in San Francisco.
Also, I'm seriously thinking of starting running. I have always gone to the gym, mainly weight lifting though. Maybe setting a small goal of a 5K run would be helpful in keeping me on track??
Hi Scram,
I love my weights for sure but recently added running to the mix. I've worked up to 5 miles three times per week and think that will make a 5k seem easy breezy. I'm not the marathon type and this amount of running is just about right for me. I plan to run a 5k in August. Wishing you all the best.