Yes I'm in therapy and going back to Coda, I might also go away to a wellness retreat. And the wife is taking him back. It's insanity.
It is insanity and hopefully she'll get some help in time too.
I am glad that you are reaching out to us and that you are taking care of yourself.
Like others, I think the first step for you is full no contact. No playing facebook peekaboo games, putting your foot down with your brother and even going no contact with him for a bit if he insists on mentioning the ex, blocking his calls, texts and emails, returning gifts.
The Facebook games were a big one for you if I remember well, you might have to deactivate your account for a bit if you are too tempted.
Anyway, glad to see you back.
