I struggle with the same thing. I have struggled with anxiety and treating it a million different ways and there's always that question of what else can I do, what haven't I tried yet, and it's so frustrating because I feel like I'm doing everything I can and yet anxiety is cyclical so I even get anxiety worrying about getting anxiety in the future.
This weekend was great and then starting Monday I've been a basket case .
I'm reaching out to my friends for support right now and after posting this am going to go outside for a bit but I feel ya and your pain. We dont have to do this alone.