Thank you tranquilseeker and awesome job on two weeks! And good for you in trying to adopt a regular exercise routine. Exercise comes in many forms. Find the one you love and make it a habit!
And formal mindfulness practice had changed my life, almost given me my life back in a way. It requires daily practice and some diligence, but it pays off. And the more I work at it, the more benefits I see. It's awesome. So definitely go for it!