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Went to a benzo support group
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06-14-2015, 06:31 AM
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sugarbear1
~sb
Join Date: Jul 2011
Location: MD
Posts: 15,969
Look up 4-8-7 Breathing technique.
Simply put, you inhale for 4 seconds, hold for 8 seconds, and exhale for 7 seconds.
This helps with panic attacks, nervousness, and falling asleep, according to the experts.
The bill is in the mail. (joking)
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