I've become a real gym rat and do a crossfit-type workout 3-4 times a week.
It has made me strong and I'm able to do quite a bit of heavy lifting and work in the Summer heat on my farm, so I'm getting lots of benefit.
Last week I bought a tank top with a big barbell on the front and the caption
"Meet me at the bar" which was so ironic (for me) that I just couldn't pass it up
