Here's a thing called Thought for the day. A quite amazing guy recommended it on the year and under thread. I've been meditating on it this morning and plan to dedicate it a couple of minutes each day. I think it will be something I can tap into like a mantra when AV pops up:
"Keeping sober is the most important thing in my life. The most important decision I ever made was my decision to give up drinking. I am convinced that my whole life depends on not taking that first drink. Nothing in the world is as important to me as my own sobriety. Everything I have, my whole life, depends on that one thing.
Can I afford ever to forget this, even for one minute?"