I'm really hawking this link today - but it's a good one
https://store.samhsa.gov/shin/conten...0/SMA-3720.pdf
I had to take drinking off the table as a viable option for me.
There should be nothing so devastating that makes us drink.
A good plan is more than half the battle.
It will take a little time and effort but I think you're worth both those things AF
D