Good morning K and glad to hear you sound so spry!
Woke in a sweat from a rather unpleasant dream. A rarity on both fronts. I'd almost forgotten how often I used to break out into the wretched drunken sweats during the night. Not missing that at all.
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Gym time coming up for me too. I love it. The routine and self discipline of it all helps me stay focused. The 'feel good' endorphins help me fight melancholy. And , well, the frivolous part of me likes the outward results. Looking strong helps me feel more confident on this journey (and my wife likes it too.....win.win.
). Wishing all the best day.