Thank you. One of the things I am doing differently this time around is trying to have three meals each day, whereas before I just had one late at night.
So this morning I had orange juice and blackberries. Now I am going to have a salad for lunch. I already just exercised and feel well. It is just a matter of me remembering to eat because when I don't, the cravings kick in and I am am susceptible to relapse.