Hi Jess!
When I first joined SR and heard about Rational Recovery/AVRT yours is one of the first threads I read through and it really resonated with me and was instrumental in helping me 'see the light' so to speak! Thank You for your honesty and your willingness to share!
I credit people like you in this forum for illuminating the path to a better way of quitting and staying quit and I wish you all the best!
Xoxo