Originally Posted by
ScottFromWI 
I have no idea if it would work for you or not, but i've been discussing mindfulness and meditation with my therapist and he said it's even being used in pain management pretty regularly now. It doesn't really cost anything other than time.
Actually w\ the xanax, that might help some Scoot, TY very kindly. I tried meditation before but I just couldn't get my mind to stop from racing. Now though that might help. Thanx for greasing the gears of my memory....
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