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Old 05-08-2015, 07:50 PM
  # 8 (permalink)  
zerothehero
waking down
 
Join Date: Dec 2013
Posts: 4,641
My favorite books on the subject:

Mindfulness in Plain English by Bhante Gunaratana

The Mindful Path to Addiction Recovery by Lawrence Peltz

The Mindfulness Workbook for Addiction
by Williams and Kraft

The first is a classic and a great how-to book. The second is excellent for alcohol and any addiction. The third was the first book I read after I quit drinking. It's a workbook with exercises and spaces for writing and responding to questions and prompts. More than anything I've read, I attribute my current sobriety to these three books and to my practicing what they teach.
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