One thing I notice tonight that is a definite improvement is I don't feel as tense and uptight, but I found myself in the kitchen a while ago, really missing having something alcoholic to drink. It's like I am missing something, like a friend. That's a bad analogy but it's something like that. Why do I feel like this is punishment? I know better! I know better, but it doesn't help those feelings.
Goodnight, all. I have to give myself a better chance at sleeping tonight and that starts with keeping my hands off the keyboard.
Be strong and carry on.