Originally Posted by
JaneLane 
I'm sorry you are having a horrid time at the moment. Are you doing anything outside work for yourself? I have had a habit previously of becoming caught up with work, all the tensions and stressors and forgetting to have fun and do something engaging in the evenings. It might also help you figure out what it is that's stressing you out at work.
Yes I play football and guitar, I find the enjoyment is not there for these things due to the amount of strain I put myself under at work.
So many things are , it's a very intense work place and I manage staff and have a manager on my case too