Thread: Vitamins?
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Old 05-05-2015, 05:28 PM
  # 18 (permalink)  
Lenina
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Join Date: Jul 2008
Location: Los Angeles, California
Posts: 8,326
My doctor recommended extra magnesium at bedtime for better sleep, less spasms and less body aches, it seems to help me a lot. I take 500 mg at bedtime and really notice a difference when I forget or don't take it for a few days.

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