Hey Myrrryah!
I have always done AVRT/RR, but I recently started SMART and it has helped immensely. For the first time in my life, I feel hopeful that I will stop forever
and live a happy, meaningful life.
It is CBT based (cognitive behavioral therapy) and there is a lot of homework involved, but so far, I have enjoyed all the exercises and assignments. Their approach is to work from the inside out, to really tackle the 'why' and not the 'what' of addiction. Here is their site if you are interested:
Self Help Addiction Recovery | SMART RecoveryŽ