Almost 5 months and I am still an on a emotional roller coaster but the desire for sugar has greatly lessened recently. Also, I still get really tired mid-afternoon but that is improving as well.
Within a few weeks my face redness went away, I slept through the night, brain fog went away and I lost a few pounds. It is awesome not to feel your heart pounding out of your chest also lol!
The most immediate effect was no hangovers and I felt calmer and less anxious.