Melinda pretty much nailed what I was thinking.
I seem to have almost shared entirety of what was going on in my head between Therapy, SR, SMART meetings and friends/family. I personally believe that if a secret is in anyway festering in your mind you need to get it out. Sharing what I thought to be the worst has made me realize a lot of things aren't as bad as I built them up to be my head. I don't think it is a bad thing to share with someone/people who have earned your trust.