Altoids, thank you so much. Sometimes I feel like those around me don't get it, and hearing those empathetic encouraging words really help. I will google the avrt that you mentioned.
I'm ready to start again and have a whole weekend planned that focuses on my well being. I'm not going to let that slip up derail me again. Going to pamper my self with a mani/pedi, go to yoga and go to the library to get some books mentioned by D. Going to enjoy the beautiful day with my pup. Thanks for the help.