Bad day
Had a bad day at work today, I was on a full day training and it was with a group of people I didn't know.
I was very anxious on and off throughout, felt very self conscious and at times, was unable to communicate due to being so pre occupied with my thoughts. We did group work and I didn't say much which then re-in forces the negative belief that everyone is looking at me.
It was tough and rather than say "good, I got through it" , I'm feeling bad that I didn't put up a fight to the anxiety.
I really could do with some good advice on how to handle social situations like this, a lot of my problem is all the issues and negativity are in my head and how I got depressed in the first place was that I just couldn't operate with that way of thinking anymore.
Come on my favourite forum buds!, can anyone help me out?
I'm going to fight for my right to do my job to the best of my ability