Pouncer

Yes, I do and it is a work in progress, the more I find out about my triggers.

I have been working with the SMART program over the last 3-4 weeks and it has helped a lot because it has a cognitive behavioral therapy approach, which I understand.

I just realized today that every relapse I have had has been associated with me not taking medication. I suppose I need to focus on mindfulness in my recovery. I actually hate the word. It sounds so pretentious and self-important, but it is what I need to focus on at the moment.