Mick thank you for telling us. The link Dee gave you is an excellent one, please do go and read it if you haven't already done so.
Have you any structure to your days? What can you remember from past sober times that was in place but isn't in place now? What can you do today to make today better?
None of these questions need to be answered here, though of course do so if you wish, but they might be things to think about?