Jane, it was nice "meeting" you today. Get some rest.
One thing I've been thinking about lately is that my sister and I had the same childhood. I've had the spoiled moments of thinking she got off lucky, but she didn't. We had the same childhood. We just approached it differently. She reached out to others; I became more inward and destructive.
The biggest part of my plan and admittedly, sometimes the hardest to adhere to, is reaching out. But I did that a lot last week and it kept me sober for 8 days. I need to do that again.
SR is good for that because it is so immediate. I just have to use it.