Loving the image of wasted life via tv box sets but better wasting time doing something absorbing than reliving the pain so constantly.
The mind needs to be calmed, it needs to recover, soothe the mind...
Maybe meditate?
Or find that unmissable box set that will divert your attention.
I find reading really helps, music, and staying in the NOW.
Reflection on the past is best left to the future, unless, as previously suggested, it is as a deterrent to drinking.
Don't beat yourself up for not drinking, distraction is key to beating anxiety.
You can do it x
Driving my wagon of hope through beautiful views on my road to myself