Thread: Hello
View Single Post
Old 04-11-2015, 01:20 PM
  # 10 (permalink)  
Berrybean
Member
 
Berrybean's Avatar
 
Join Date: Apr 2014
Location: UK
Posts: 6,902
Hi Chadders - welcome to Sober Recovery.

If you have a Kindle some good books to download are:


Monkey on my shoulder [Kindle Edition]
The Monkey (Author)


Living Sober [Kindle Edition]
AA World Services Inc (Author)

Both are available through Amazon.

I found loads of great people and great advice (not all of it that I necessarily liked hearing at times, but it kept me sane when I followed it) on here.

Have you thought about your Sobriety Plan? I.e. tricky times / places / situations and how you plan to deal with them? There are lots of support options in the UK that you can make use of. It's really worth thinking about them.

Try to remember the main triggers (HALT) Hungry; Angry; Lonely; Tired.

Good luck. It might not be easy - but it will be worth it

Last edited by Dee74; 04-11-2015 at 02:36 PM. Reason: removed commercial inks
Berrybean is offline