V I'm sorry about the ongoing issues with your Dad and your migraine, I hope you sleep well tonight, can you have a warm shower or bath before bed?
Chuff it's good to see you here, please remember we are here to support you and that, very often, sharing our stories relieves the burden and helps us in recovery.
For tomorrow's lunch I currently have beetroot roasting in the oven for an autumn tian of potatoes, beetroot, onion and tomatoes. The beetroot is pre-cooked, the other vegies are sliced, then all arranged in concentric circles and cooked with a little olive oil & thyme until caramelised. How easy is that? With fish off the BBQ it should be good.
I'll make some bread in the morning, the leaven is already going and make a green salad with some butternut pumpkin and a good sharp balsamic dressing.
Dessert is being brought by one of our friends.