"I have a therapist that I see who deals with addiction, but I'm just not sure besides the obvious of making sure this doesn't happen again? "
Hi.
I’m also a slipper slider and it didn’t get better until I wanted it to. It involved too many broken promises to myself and others along with shame and fear that drinking always equaled diminishing returns, never better.
Finally after being sick and tired of being sick and tired I joined the program which has helped guide millions in sobriety.
Sobriety is work and requires changes within ourself which scares many and results in a continued life of increased misery. Fighting this disease is very difficult if we don’t include people who understand and have been traveling the same path.
I’ll point out that with each relapse it’s usually harder to become sober as it seems we only have a limited number and then bad things get worse.
BE WELL