Thanks Carlotta but I caved. I didn't last half the day. I also didn't stick to my plan with no caffeine which is a huge catalyst for me. I really don't want to quit caffeine--even short-term to get off the nic so it is what it is. I'm still an addict but with bunches more lung capacity and my clothes, house and breath don't stink like an ashtray. I'm at 3-6mg depending on what head I screw on (wow, wouldn't it be great to screw on a new head....wait...BLAM! BLAM!...just double-tapped that AV beotch). Anyhoo, life is good. The wife is down to 1 pack of yellow american spirits and vapes also. MIL is a champ at 3 cigs-per-day and 18mg juice. She's going down to 16 this week (started at 24). I will maybe get pumped for another attack on the coffee/nic in a month or so but for now, Vape on mothertrucker!