Thanks everyone, lots of good posts.
I do need a plan, AVRT has worked in the past as long as I commit to the time needed to read, study etc.
I may also look for a local meeting, my problem in past attempts seems to have been not staying plugged into sobriety. Things go good then focus is lost and it is just a matter of time before I’m back.
It’s very interesting how many long term sober people still come to this site, it must be key. I will say this, I am going to commit to reading here every day, as part of my plan and try to post when I have some positive input.
Thanks!