Noticing my breathing - Mindfullness
When I was in rehab, my counselor loaned me a book called, "the miracle of mindfullness". It helped me notice how scattered my thoughts were, especially going through opiate detox and suffering PAWS.
Now 3 months later, I'll think about it and take notice of my breathing. Something about it is immediately comforting and calming.
I don't have 15 posts so I can't post a link, but if you Google "the miracle of mindfullness pdf" you can download it.
It has helped me relax and get refreshed when I'm feeling stressed of just kind of overwhelmed with learning to be sober.
Take care,
- D