I'm back at work after a week off. That is why I'm on day 3 now as I started my holiday full on. Clearly work is a massive trigger for me as it mentally exhausts me and I'm sure I would drink tonight if I hadn't posted here.
Normally when I seriously try to get sober its after something "bad" has happened. This time it's just an awareness that I can't continue binging at the weekends as well as the odd week night.
I always feel stronger and more confident of success after getting through my first weekend.
Writing my thought here does help.