Originally Posted by
chordcowboy 
Hi Cjwat
very pleased to hear that you are feeling better today. Great news :-)
Take care and try to get a couple of good sober weeks under your belt. Either the anxiety will subside or at the very least you will be in a much better position to decide what to do about it.
I have learnt the phrase 'to play the tape through' from this forum and it is very helpful to me. When temptation strikes don't just focus on that first drink; use your experience to spool the film all the way through to the following morning and beyond.
Keep at it and keep taking care.
Best wishes
CC
Cheers mate much appreciated, I very nearly recorded myself in a state to remind me when I have the call to go out etc to not drink so I remember what it does to me at present. A few weeks off I think is the way to go for sure.