Originally Posted by
jendler69 
Does anyone have any foods or nutrients they recommend for the first few days? :/
Don't take this as advice, but personally, I can't really keep much solid food down when I detox. However, I do try dairy products like yogurt and ice cream, as they contain bacteria that I at least think helps the cleansing process.
Then obviously, lots of salads and greens. I also try to drink lots of green tea with honey, as it contains lots of anti-oxidants. Then of course, these multi-vitamin natural fruit juice drinks. I think I may actually buy a juicer for my next detox as well.