I do the same as Jazz. I have anti-anxiety pills that I take when I am sober and feeling that anxious feeling. It works for me for now. try some exersize -- walking maybe journaling - something to deal with the feelings that you haven't had to deal with in quite some time. You are not alone in this journey. Many have made a path. That is my hope and why I will never stop trying until I get it right.
Kathy