Day 1, A for Alcohol.
Hung-over after 4 days of drinking, which is a good thing. Revelling in it actually, as it’s my last one.
I know I’ll be feeling better during the day, but will avoid the store, going straight home. I’ll keep working late to make the evenings shorter, and I’ve decided to start meditating/napping for half an hour every afternoon (when I would usually start drinking).
Any urges during the evening will be dealt with by reaching out to friends or family.
Other than that I’m focussing on living in the moment. Right now, I’m not drinking.
