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Old 03-22-2015, 08:04 AM
  # 11 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,552
I agree that each time you start drinking and stop again, it gets harder and harder to manage.

You can learn to manage the anxiety. There are lots of good books on how to deal with anxiety without using medication. These are two that helped me a lot:

From Panic to Power by Lucinda Bassett
When Panic Attacks by Robert Burns MD
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